Create Lasting Change Through a Holistic, Whole-Person Approach
Most people do not need more pressure, more performance, or another rigid plan. They need space to breathe, support to reflect, and practical co-creation that honors the reality of their lives. This work is about returning to yourself.
Tessi Ross
Meet
, RN, BSN, MPA, NC-BC
HOLISTIC LIVING COACH AND CONSULTANT
FOUNDER OF NOURISH AND FLOW COACHING
Tessi is a board certified nurse coach, consultant, author, and former healthcare leader with over 20 years of experience. Shaped by both her nursing career and her own experience with chronic illness, she offers compassionate, whole person support to help you reconnect with yourself and create a life that feels sustainable.
Ways We Can Work Together
Every client arrives with a different story. My coaching is heart-centered and designed to meet you where you are, blending personal insight, values-based transformation, and compassionate accountability. This is not about perfection. It is about remembering who you are and creating rhythms that truly sustain you.
Introductory Coaching Session
Free
Your free introductory session is a gentle, supportive space designed around you. This is your time to be seen, heard, and met exactly where you are. Together, we’ll explore your strengths and what truly matters most in this season of your life. We will also gently connect on what’s been weighing on you. Your challenges, your desires, and the parts of you that may feel disconnected or depleted.
We will spend about 60 minutes together, moving at your pace. You’re always in control of the conversation with space to gain meaningful insights and clarity. By the end of our time, you can expect a clearer sense of direction, a supportive next step, and if it feels aligned, a vision for how we could continue working together through a coaching or consulting container designed for you.
For Those Holding It All While Longing for Change.
You may feel at home here if you are:
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Navigating burnout, overwhelm, or chronic stress
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Healing from Long COVID or another chronic illness
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Moving through a major life transition or career shift
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Going through a hormonal shift (postpartum, perimenopause, menopause)
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Struggling to navigate a complex healthcare system
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Pouring yourself into others as a doctor, nurse, caregiver, educator, or helper
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Looking for grounded, realistic coaching that honors you as a whole person
You do not need to have everything figured out before reaching out. You are welcome exactly as you are. Book your free introductory session and let's begin.
