Create Lasting Change Through a Holistic, Whole-Person Approach
Most people do not need more pressure, more performance, or another rigid plan. They need space to breathe, support to reflect, and practical co-creation that honors the reality of their lives. This work is about returning to yourself.
HOLISTIC LIVING COACH AND CONSULTANT
FOUNDER OF NOURISH AND FLOW COACHING
Tessi Ross, RN, BSN, MPA
Meet
I am a soon-to-be board certified Holistic Nurse Coach, author and former nursing and health care leader with 20+ years in nursing, quality and performance improvement, care management and population health experience.
I created Nourish and Flow Coaching after navigating my own profound experience with chronic illness, alongside years of professional insights and a deep desire to support others in more authentic, compassionate, and whole-person ways.
As a Registered Nurse and someone who has personally experienced significant health and life transitions, I understand how overwhelming it can feel when the old ways no longer work. My coaching and consulting offers something different: a grounded, intelligent, experience-driven, and compassionate space where you can sort through what matters, reconnect with your inner wisdom, and build a life that truly supports and sustains. I bring warmth, intuition, deep listening and personalized strategy into every session. I am dedicated to advancing holistic whole person care, equity and empowering people to thrive no matter what circumstances arise. There is always hope to be found.
In my personal life, I am a wife and mother who deeply values faith, family, creativity, and meaningful connection. I enjoy spending time in nature, nurturing plants, and savoring a good cup of hot tea. I am also passionate about advocating for people and causes that deserve greater awareness and support. Some of my greatest growth has come through life’s unexpected transitions, which continue to shape both my personal journey and the way I support others. I believe that holistic living is not about perfection, but about learning how to move through life with greater presence, courage, and wholeness.
Personal Experience working with:
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Transformative Nurse Coaching
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The Gupta Program™
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Mayo Clinic Post COVID-19 (Long Covid) Recovery Program
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Family Connections™
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Theology of the Body
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Performance and Process Improvement with Lean Six Sigma
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High Reliability Organization (HRO) principles
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CMS Transforming Clinical Practice Initiative
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Multiple healthcare leadership institutes
Ways We Can Work Together
Every client arrives with a different story. My coaching is heart-centered and designed to meet you where you are, blending personal insight, values-based transformation, and compassionate accountability. This is not about perfection. It is about remembering who you are and creating rhythms that truly sustain you.
Introductory Coaching Session
Free
Your free introductory session is a gentle, supportive space designed around you. This is your time to be seen, heard, and met exactly where you are. Together, we’ll explore your strengths and what truly matters most in this season of your life. We will also gently connect on what’s been weighing on you. Your challenges, your desires, and the parts of you that may feel disconnected or depleted.
We will spend about 60 minutes together, moving at your pace. You’re always in control of the conversation with space to gain meaningful insights and clarity. By the end of our time, you can expect a clearer sense of direction, a supportive next step, and if it feels aligned, a vision for how we could continue working together through a coaching or consulting container designed for you.
For Those Holding It All While Longing for Change.
You may feel at home here if you are:
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Navigating burnout, overwhelm, or chronic stress
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Healing from Long COVID or another chronic illness
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Moving through a major life transition or career shift
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Going through a hormonal shift (postpartum, perimenopause, menopause)
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Struggling to navigate a complex healthcare system
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Pouring yourself into others as a doctor, nurse, caregiver, educator, or helper
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Looking for grounded, realistic coaching that honors you as a whole person
You do not need to have everything figured out before reaching out. You are welcome exactly as you are. Book your free introductory session and let's begin.
Get in Touch
Have a question or want to explore what coaching could look like for you? Fill out the form below and I will get back to you within 48 hours.
Prefer email? Reach out directly at